The A100P Seating Method

The A100P Seating Method is designed to prevent back and RSI complaints.

The A100P Seating Method promotes alternating sitting (active and passive), based on bio-mechanical studies of the human body, by A.C.Mandal, Nachemson, and Mc.Kenzie. 


Active sit (100 - 110 degrees): 

Can only be maintained for a maximum of 5-10 minutes
Requires muscle activity and active stabilisation
During: computer work, desk work, writing tasks 


Passive sit:

Resting position, while leaning, recommended 2-3 minuten 
Provides relaxation
During: phone calls, reading, thinking, taking a work break

 

A100p a

 

A100p p

Active Sit 100° -110°

Passive Sit



The A100P Seating Method also promotes on open hip angle (between 100-110 degrees), which means that the a person is not seated in a conventional fixed 90 degree position. The advantages are:
* When sitting higher it is easier to stretch the back.
* An open hip angle allows the pelvis to rotate forward, which release pressure in the back.
 
For more information on the A100p Seating Method, please contact our team.
 
 

 


Contact
New address starting the 1st of Februari 2016: Ijzerwerf 46 2544 ES Den Haag The Netherlands 0031-174-297799 | Read more